Winter is here-and that means cold air, frozen fingers, and a lot of dry skin. Cold air is the culprit here, since the dry air combined with a windchill factor means you’re needing to keep your body warmer than it needs to be. Additionally, fluids are lost more easily, which can cause dry skin. Water […]
Have you ever experienced hay fever? Hay fever, commonly referred to as allergic rhinitis, is similar to a cold. Some of the symptoms you may experience include a runny nose, sneezing, congestion, and sinus pressure. But it is not caused by a virus, unlike a cold. Instead, it is caused by an allergic reaction to […]
One of the most distressing side effects of women’s reproductive health issues is the scant amount of information available on the subject. Proper education stems from the fact that many women do not know what to think or do when it comes to these periods. Most women have experienced the pains of PMS, the unpleasant […]
Every day, we face worries, fears, and frustrations that can lead to emotional turmoil. These fears can create a barrier, or roadblock, between us and our goals, leading to feelings of anxiety, depression, and hopelessness. There is an old saying that claims if you don’t like the way you are feeling, you can choose not […]
