The average person wants to live a life that makes them feel fulfilled, but they’re often afraid of the challenges they face in order to get there. They’re afraid of procrastinating, they’re afraid of making mistakes, but they’re also afraid of the future. Their fears are what cause them to rush through each day, never […]
How To Turn Stress into Strength
The word stress has been popping up more and more often in our daily lives. In the workplace, it’s often called “performance stress,” and in the home, it’s referred to as “home stress”; the name itself has become a catch-all term for a wide variety of emotional and physical ailments. Stress, like many other emotions, […]
Why Making A Routine May Help You Find Peace
A routine is a habit that one performs every day. It may also refer to a system of performing a specific action or series of actions, on an infrequent but regular basis, for a specific purpose. Scientists have found that people who perform the same action on the same day at the same time are […]
Should You Visit a Doctor About Your Hip or Knee Pain?
Hip and knee pain are some of the most common health problems we face and, while they may start as minor pains, they can worsen over time. In many cases, they can start affecting your mobility, making it difficult to walk or climb stairs, for example. The sooner you visit a doctor, the sooner you […]
Best Tips for A Healthy Gut
Have you ever noticed how your digestive system seems to shut down during travel? And, of course, you might hear about many food poisoning incidents as well. The reason is simple: your gut is stimulated during travel. Travel involves lots of changes in your daily routine, which can trigger your digestive system. Your stomach and […]
What are the Pillars of Skincare?
Since new generations of young people are developing even more advanced skin problems by the day, skincare has never been more important. Unfortunately, many adults don’t begin taking skincare seriously until it’s too late. They will only start to panic by the time they’ve noticed wrinkles, age spots, or acne scars, the damage has already […]
Why Silk Pillows Are a Sleeper Hit
Silk, traditionally made from the tiny bug cocoon of the mulberry silkworm, has been used in the fabric trade since ancient times. The United States once produced more than 3 million pounds of silky material a year, but the country’s silk industry collapsed in the early 1900s. Now, many experts believe that silk pillows and […]
Can You Have A Histamine Intolerance?
Histamine is a chemical compound that is present in virtually every living organism on the planet. It is produced by the body to suppress allergic reactions and is necessary for the immune system to function properly. In the body, histamine is produced by the mast cells, a type of immune cell found in most tissues. […]
Calming Essential Oils to Help You Relax
The smell of lavender has long been used to help you relax and unwind. But did you know that other essential oils have been shown to have a variety of benefits? There are also certain essential oils that can calm you down, including lavender and sandalwood. Not just for a new mom dealing with stressful […]
Winter Skincare Tips
Winter is here-and that means cold air, frozen fingers, and a lot of dry skin. Cold air is the culprit here, since the dry air combined with a windchill factor means you’re needing to keep your body warmer than it needs to be. Additionally, fluids are lost more easily, which can cause dry skin. Water […]