One of the most distressing side effects of women’s reproductive health issues is the scant amount of information available on the subject. Proper education stems from the fact that many women do not know what to think or do when it comes to these periods.
Most women have experienced the pains of PMS, the unpleasant symptoms of a woman’s period, at least once in their lives. We often blame it on hormones, but it’s not hormonal imbalance. As a woman, period pain can be one of the most frustrating experiences imaginable. It can tear up your everyday life, causing you to miss work and appointments, and it can even make it difficult to continue with your daily activities. For many women, period pain is a sign that something is wrong, and it can be a harbinger of serious health problems like endometriosis or uterine fibroids.
Have you ever wondered if there’s anything you can do to ‘get a better period’? We’ve got the answer! Follow our simple tips and tricks, and you’ll be on the road to a more regular, healthier, and happier period.
- Ginger is the key
Drink ginger tea, or add it to cooking and baking. Ginger relieves menstrual cramps. Ginger is a herb that has been used for centuries to treat a variety of ailments. Its power is well documented, but when you think of a ginger pick-me-up, you probably don’t think of it as a medicinal herb. It’s one of the natural ingredients in a ginger ale that gets passed off as a ‘health’ drink. It is a commonly used ingredient in many over-the-counter pain relievers and is also one of the reasons why ginger ale is a popular mixer for drinks.
- Eat foods rich in Omega 3 Fatty Acids
Eat oily fish and walnuts; these are rich in Omega 3 fatty acids; which could help the pain to be less severe. Consuming foods rich in Omega-3 fatty acids (read more on these nutrients at https://cleanwellness.com/health/omega3-acid-ethyl-esters–time-to-upgrade-omegas have been studied as a method to manage symptoms related to hormone imbalances and reproductive health. On the one hand, they are considered anti-inflammatory and anti-microbial.
- Practice gentle exercise
Gentle exercise can reduce discomfort and pain. Some women use this as a natural remedy to help ease and manage their menstrual cycle.
- Eat leafy green vegetables
There’s no question that vegetables will be good for you. We all know that vegetables are a great source of nutrients, but what’s better is knowing how to eat them to benefit your health. Eating green and leafy vegetables helps reduce menstrual cramps and can also help with mood swings. Some women use natural remedies to help ease and manage their menstrual cycle.
- Foods/Drinks to avoid
Here are the foods you should avoid for the next few days to get those toxins out of your body as quickly as possible. Avoid eating processed foods, lessen salty and sugary foods and avoid drinking coffee as this can cause bloating and trigger menstrual cramps. This means that we must pay attention to what we eat or drink to have a better period.
- Use sustainable sanitary wear
There are many different types of menstrual products, but how do you choose which style to purchase? Switch to natural alternatives such as reusable sanitary pads, organic towels and tampons, and menstrual cups. This is better for your health.
You might want to consider these natural ways to have a better period and reduce your period symptoms naturally. As a woman, we must discipline ourselves with regards to the food we eat and the drink we take.
Many women struggle with heavy, painful periods and struggle to get rid of the cramps, bloat, and other symptoms. Some women suffer from painful periods because they are sensitive to certain foods. Others suffer from painful periods because they are deficient in certain nutrients, such as iron or calcium. A period is an essential part of a woman’s life, but many do not take notice of it, and many don’t want to – and why would they, if it’s been a part of their lives for thousands of years and causes no harm? There is no harm in taking note of it since it is a natural part of life. Many people think that periods are painful, some people are scared by them, some people think that they are part of their body’s natural functions. Whatever the case may be, we need to take good care of our bodies.