Have you ever experienced hay fever?
Hay Fever, commonly referred to as allergic rhinitis, is similar to those who have a cold. Some of the symptoms you may experience include a runny nose, sneezing, congestion, and sinus pressure. But it is not caused by a virus, unlike a cold.
What causes hay fever?
Hay fever is caused by an allergic reaction to airborne substances such as pollen, dust, animal fur of dogs/cats, or feathers.
Is there any way to prevent hay fever?
We can’t avoid it, but if you are experiencing hay fever, the best thing to do is to avoid or lessen your exposure to allergens that may trigger it.
Can hay fever be cured?
As of now, there is no cure for hay fever, but we can relieve and alleviate its symptoms so it doesn’t have the opportunity to get worse. Its treatment comes in different forms that can help improve symptoms. For example, a steam inhaler (find recommendations on sites like https://serp.co/best/vicks-personal-steam-inhaler/) can help to relieve nasal congestion and over-the-counter medications can help to give your body the boost it needs.
That said, when experiencing hay fever, it is better to consult your doctor for immediate recommendations and prescriptions. But we cannot remove the fact that as an individual, many of us prefer those budget-friendly remedies, especially when we are on a tight budget to relieve or alleviate the symptoms of hay fever.
Here are some natural hay fever remedies you might want to try:
Onions is an anti-inflammatory and a natural antihistamine that helps to reduce the symptoms of those who experience hay fever. You can add this to your daily meals, or you can chew raw onions.
Garlic helps boost your immune system and helps relieve minor symptoms of hay fever. It is also a natural antihistamine and anti-inflammatory. You can include this in your meals, but it is more effective if it is eaten crushed or raw.
- Red and Chilli peppers
When eaten, red and chilli peppers have properties that open the nasal passages that help lessen congestion. You can add this to your daily diet or on your cooked evening meal.
- Chamomile Tea
Chamomile tea has properties that act as an anti-inflammatory agent. It is also an antioxidant and antihistamine. It can also be used to relieve swollen and red eyes.
Honey is a natural remedy for hay fever, and daily intake of these can help lessen the symptoms of hay fever. It is better to use local honey to achieve the best results.
- Vitamin C
Vitamin C is natural histamine, a natural decongestant, and has a powerful anti-allergy effect for those who suffer from hay fever. You can find it in lemons, oranges, and grapefruit. The best source of Vitamin C is oranges.
Vaseline helps to block the pollen from entering the nasal passages and prevents hay fever from getting worst. You just spread a thin layer of Vaseline on your nostrils to help reduce and fight the symptoms of hay fever.
Carotenoids are powerful antioxidants that help to improve your immune system and reduce inflammation in your airways. The best source of this is sweet potato, pumpkin, spinach, apricots, and carrots. These are natural remedies that are delicious and nutritious. You can add one or two servings of this food daily.
- Take a shower
Showering also washing bedsheets and clothes won’t help prevent hay fever, but it can help relieve its symptoms. Pollen can be stuck up on your hair or the clothes when leaving the house, especially since most of us spend more time outdoors, so washing can help stop sniffing.
These are some natural remedies we suggest for you to alleviate and relieve hay fever. Most of these can be found at your home, and you can do them at home. We cannot guarantee that this is one hundred percent effective, but it can help relieve its symptoms; the best thing to do is to consult your doctor for appropriate treatment. But I hope this would have been a great help to all of you, especially those experiencing hay fever.
Experiencing hay fever can make your life feel miserable and uncomfortable as it could interfere with your day-to-day task, whether it be at work, school, or even at home. It can sometimes be annoying, but it is important to find the right treatment. People experiencing hay fever have an important role to partake in and contribute to their wellness; with proper care and medication and with the help and support of those people around them, this could help not worsen their case but improve it.