Sometimes we look at ourselves and think that if we just shifted those few extra pounds we will be happier and feel healthier, however, it can be quite tough to achieve the weight loss goals we set for ourselves when we hit a plateau and can’t seem to get through it.
This may discourage some people and set them back in their ways. Lucky for them as the weight loss industry has grown, so has the myriad of weight loss supplements that have made their way onto the shelves.
Whilst this is a tempting pull for overweight and obese adults (as well as anyone who wants to lose weight), they still are something to be cautious of.
Down below are some weight loss supplements that could help you lose some of that extra fat so you have a bit more spring in your step, but, it is essential that you check with your doctor first to see if they would be the right fit for you just in case there are drug interactions with anything else you may be taking.
Never buy from unreliable sources, and always check and see if any of these weight management supplements are right for you and your health. You need reliable evidence as well as scientific evidence to make a good decision.
Do Weight Loss Supplements Work?
This is an important question to ask and to have answered. Whilst there are dietary supplements approved by the FDA that are sold on prescription for those who need them and have gone through the proper channels, there are also weight loss and dietary supplements that are sold online and in shops that promote weight loss and say that they can reduce body fat.
This is tempting to many people who want so badly to reduce their body weight and feel better about themselves, however, since these supplements are not regulated and are not held to the same standard as prescribed medications, they cannot be given the official green light.
Some people have said that a weight loss supplement they bought online has worked for them or they have noticed a difference, nonetheless, it does not mean that it will work for everybody and it could have something in that may cause health issues.
With these types of weight loss supplements, there is the potential for adverse effects depending on the contents of the pill/drink/food. This can come in the form of constipation, diarrhea, liver damage, heart problems, and kidney issues. The list is worryingly endless.
What Does This Mean?
Despite this fact, there are supplements and vitamins out there (natural ones) that can actually benefit weight loss and help you lose weight with the assistance of a healthy diet and exercise program.
Today we will touch on a handful of each to see which ones would be best to take. But, even with vitamins, you will need to let your doctor know as an abundance of one vitamin can still cause adverse effects in the body if not managed correctly.
Weight Loss Supplements & Vitamins
Green Tea Extract
One of the most well-known supplements in recent years for weight loss is green tea extract, this type of supplement has been said to curb appetite, increase energy expenditure, and reduce fat production plus absorption.
There is also green coffee extract that has been noted as a great aid to weight loss, however, just like with green tea extract, there is not enough research to prove these results to be factual.
People who have high blood pressure, are pregnant, or have heart disease, should avoid the use of green coffee extract.
It may still be a good thing to drink it each morning naturally, but if you get either one in pill form, there is a chance that there are more ingredients hidden inside which may not be the best, so if you do opt for any green tea extracts, it is best to go the natural route and get advice from a professional.
One of the best sources of vitamin D is from the sun. Despite the fact that this is a great way to get the daily amount of vitamin D in, people are not getting their daily requirements due to being inside a lot more or they live in countries that don’t get as much sun as others do. This unfortunately leads to vitamin D deficiency.
Vitamin D has been said to help prevent depression, but that is not definitive and as with all supplements on the market, there needs to be a larger ongoing study attached.
Through research, it has been noted that obese adults have lower vitamin D levels than others. Plus, a research study that was taken just over 10 years ago has stated that obese people who took calcium and vitamin D lost more stomach fat than others who did not take any supplements or vitamins.
This does sound promising, but if someone is looking to use this as a weight loss supplement, they will still need to look at recent research to determine its efficiency in overweight or obese adults.
Food sources of vitamin D are –
- Sardines, tuna, salmon
- Fortified milk and yogurt
- Fortified cereals
Here is a mineral that can be made into dietary supplements to help aid weight loss by creating the energy needed to lose weight. Iron carries oxygen to the cells in your body and muscles which can help burn fat. Eating iron-rich foods in conjunction with vitamin C such as leafy greens, citrus fruits, and dried fruits, will be best. Vitamin C and iron are known to go hand-in-hand.
Symptoms of Low Iron
People who have low iron can have their physical activity affected, plus, women who have heavy periods are more prone to iron deficiency which can cause fatigue, weakness, and low energy levels.
You may need a dietary supplement with iron in if you are experiencing these types of symptoms, but remember, if you are also using iron supplements for weight loss you need to use these dietary supplements wisely to ensure that you are not overdosing on it and cause more issues for your body.
As much as you want fat loss and to have a lower body weight, there is always caution to be had.
Conjugated Linoleic Acid (CLA)
You may be thinking that you have never heard of this type of supplement, but it is quite popular in supplement circles. It has been said to keep people feeling full as well as curb body fat.
It could be an effective weight loss product, however, if this is used in the long-term, especially if you are classed as obese, then there is a chance that it can make it more likely you will get type 2 diabetes due to insulin resistance.
Side effects include –
- Upset stomach & loose stools (diarrhea)
If you want to add this supplement to your diet, then you need to take all of this into consideration, especially as it could impact you badly down the line which can be extremely worrying.
Bitter orange is from a tree that is found in Africa as well as tropical Asia, It contains a stimulant called synephrine that is supposed to help you burn more calories. Whilst this sounds tempting, it has been said to be unsafe and may not be okay to take as a weight loss supplement or help with weight management.
Apparently, it has the potential to raise blood pressure, as well as cause stroke, heart attack, and worst of all – death. This may be one of those supplements for weight loss that needs to be missed off people’s lists to be on the safe side.
Hopefully reading through this list has set your mind at ease about what you want to do for your weight loss journey. Whilst dietary supplements may be okay, it is essential that you read the ingredients and go for natural products that you can discuss with your doctor.
Losing weight fast is not ideal, and more than likely, once you have finished a supplement course or diet, the weight will come back on. It is important to make healthy changes and look at your calorie intake and do more research into what is out there.
If you are lacking in certain vitamins or supplements like B vitamins or fish oil (omegas) then check them out and see what will work with your body, not against it. If you want to know more about alternative medicines and their uses, check out The National Center for Complementary and Alternative Medicine (NCCAM) as well as the National Center for Complementary and Integrative Health (NCCIH) to gain a deeper and more informed understanding.